Date:December 2, 2024
🧘♀️ Join us for Seated Strength & Stretch! 🧘♂️
Looking for a gentle yet effective way to stay active?
Our Seated Strength & Stretch class is perfect for all fitness levels, designed to improve strength, flexibility, and overall wellness from the comfort of a chair!
📅 Date: Monday, 2nd December
🕥 Time: 10:30 AM -11:30AM
📍 Location: The Hub at Day Services, St. Vincent’s Hospice
Whether you’re new to exercise or looking to enhance your current routine, this class is for YOU! No experience needed, just bring yourself and be ready to move! ✨ What to Expect:
✔️ Gentle seated exercises
✔️ Stretching to improve mobility
✔️ Strength-building moves
✔️ A friendly, supportive atmosphere
💬 Get Involved!