Date:August 3, 2026
Take some time for yourself and join us for a gentle yoga session with Karen Udin, designed to help you relax, stretch, and reconnect with your mind and body. ✨
Suitable for all abilities, this welcoming session combines gentle movement, mindful breathing, and relaxation techniques to support your physical and emotional wellbeing. Whether you’re trying yoga for the first time or looking to enjoy a calming practice, you’ll be warmly welcomed in a friendly and supportive environment.
📅 Monday 3rd August 2026
⏰ 1.00pm – 3.00pm
📍 The Wellbeing Hub, St Vincent’s Hospice, Midton Road, Howwood, PA9 1AF
📧 day.services@svh.co.uk
☎️ 01505 705 635 ext 208
Take time to move at your own pace, unwind, and leave feeling refreshed, balanced, and revitalised. 💫