Date:September 7, 2026
Chair Yoga with Karen Udin 💙
Take some time to relax, unwind, and reconnect with yourself through the gentle practice of Chair Yoga. This calming session with Karen Udin is a wonderful opportunity to enjoy movement, breathing exercises, and relaxation in a supportive and welcoming environment. 🌿
Suitable for all abilities, Chair Yoga allows you to experience the benefits of yoga at your own pace, helping to improve flexibility, reduce tension, and support overall wellbeing.
📅 Monday 7th September 2026
⏰ 1.00pm – 3.00pm
📍 The Wellbeing Hub, St Vincent’s Hospice, Midton Road, Howwood, PA9 1AF
Give yourself permission to slow down, enjoy gentle movement, and leave feeling relaxed, refreshed, and supported. 💙