Gentle exercises and TAPfit – seated or standing.

Date:October 5, 2023

10.30am -12.30pm at The Hub

Gentle exercise and TAPfit, either standing or from the comfort of your chair – the choice is yours. So lets get those feet tapping and make some noise!

Gentle exercise can help to:

  • Increase flexibility and strength
  • Improve coordination
  • Increase circulation
  • Reduce the risk of falls

Please let us know if you are interested in coming along using the form below.


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