Carers In Mind – 12th March – 9th April 2024

Date:April 9, 2024

Carers in Mind is a 4 week course led by Karen Snadden, our Counsellor and Kara McFie, our Day Services Coordinator.  It will run during our regular Carers Group slot from 12.30 – 1.30pm

Week 1  –  Tuesday 12th March – Introduction to Mindfulness & Meditation and an introduction to self-care boxes. (boxes will be provided)

Week 2 – Tuesday 19th March  – Self-care check in and Mindfulness colouring.

Week 3 –  Tuesday 2nd April  – The importance of sleeping well and being mindful of your feelings, such as anxiety and loneliness.

Week 4 – Tuesday 9th April  – Discuss your self-care box and what you have learned from this 4 week session

Each week will have a short session of Mindfulness either at the start or end of the group.

Please let us know using the form below if you are interested in coming along.

Register your interest

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